Ken Berry, MD

Sometimes a sausage is just a sausage.

Think outside the pharmaceutical box.

Try my new line of meat bars! Naturally sourced ingredients. Gluten free, all natural.

I think that your total PUFA intake is much more important than the O6:O3 ratio of naturally occurring, ancestral foods. Just cutting out seed oils/junk foods cuts most people's PUFA intake 95%, making the O6 in meat irrelevant.

Eating only Beef, Butter, Bacon & Eggs (+/- Fish & Liver) will improve your physical and mental health. This is not a modern fad, these are the foods humans have eaten the longest.

Ketogenic therapy is being actively researched. You can leverage the power by eating Keto, Ketovore, Carnivore. Dr Eric Westman breaks it down. Watch/Learn: https://youtube.com/live/sIhyWBAglcY

Protein bars are stupid. Also they’ve been lying to you…

There is a very popular meme out that that claims that eating too much red meat will increase your risk of developing Type 2 Diabetes. This claim prevents many from benefiting from a Keto or Carnivore diet. If you currently believe this meme then this interview will help you understand. Watch/Learn: https://youtube.com/live/JSHAmK-0duM

As an MD who's prescribed every "standard" diet under the sun, I watched patients struggle for years with inflammation, fatigue, autoimmune flares, and endless meds, until they went strict carnivore. One patient: 42yo woman, lifelong IBS + joint pain + 60lbs overweight. 6 months in: zero bloating, pain gone, 45lbs down, off 3 meds. Bloodwork normalized. Another: 55yo man with prediabetes + high BP. 4 months carnivore: A1c from 6.2 → 4.9, BP 150/95 → 118/78, energy through the roof. How? Eliminating plants removes the irritants (lectins, oxalates, fiber overload) that modern guts weren't built for. Meat delivers bioavailable nutrients without the anti-nutrients. It's not magic, it's biology aligning with our evolutionary design. Skeptical? I was too, until the results stacked up in my own practice. What's the biggest health issue carnivore unexpectedly fixed for you? #carnivore #health

These 7 skin conditions are not caused by Bad Genetics, they are caused by poor Metabolic Health, and can be corrected! Watch/Learn: https://youtu.be/BUp6JBMTw0o

Only about one in ten people knows what decimate means…

If we decided we wanted to back out of the whole AI thing right now, would it already be too late?