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Ken Berry, MD2d ago
I think that your total PUFA intake is much more important than the O6:O3 ratio of naturally occurring, ancestral foods. Just cutting out seed oils/junk foods cuts most people's PUFA intake 95%, making the O6 in meat irrelevant.
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HODL2d ago
Good to know. I love eggs
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Rruralrover2d ago
Please post somewhere other than youtube
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