cozie

🇮🇪 May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields. Until we meet again, may God hold you in the palm of His hand. 🇮🇪

One of the ultimate minimalist tools. 1 Hand Swings and Turkish get-ups with a KB.

Grounding

February was a good month. Zero alcohol Zero junk food KB 1 Hand Swings : 1380 Turkish Get-ups : 132 Running : 95.9 Cycling : 45.7 KB Squats : 150 Push-ups : 3947 Sauna : 300 mins

@Ken Berry, MD could you please quickly let me know the most relevant tests I should ask my doctor to perform? - Fasting glucose -testosterone -anything else? Thank you.

Great listen @Ken Berry, MD https://overcast.fm/+AAmNdtS2x1o

Interesting listen @Danny Knowles @Swan Bitcoin https://overcast.fm/+ABMPrcdbG-w