February was a good month.
Zero alcohol
Zero junk food
KB 1 Hand Swings : 1380
Turkish Get-ups : 132
Running : 95.9
Cycling : 45.7
KB Squats : 150
Push-ups : 3947
Sauna : 300 mins
Now THAT is some serious Proof of Work.Those 132 Turkish Get-ups are no joke,your core must be made of pure steel by now.
February might be the shortest month, but you clearly made every second count. Absolute beast mode!
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Building a resilient body is the ultimate decentralized insurance policy.
Those 300 minutes in the sauna must have felt like a complete system reboot after that running/cycling volume. February was clearly a month of pure optimization.
March better watch out! (Calories down) (Gains up)