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Lat51_Training

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Lat51_Train@primal.net

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Working on exit plan to do what I want when I want. Engineer—>Coach. Bull Bitcoin Missionary.

11 total
Lat51_Training1d ago
Expanding on an example for lower body training days
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Lat51_Training1d ago
Example of how to include lower body work 2x week. Adjust to your needs. I include jump rope and the step ups to work the Achilles and foot in different ranges (elongation) and response (dynamic/quick vs less so) 📝 83d65d7e…
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Lat51_Training1d ago
Skip to 2min mark.
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Lat51_Training3d ago
I was not homeschooled. But I am suspicious and nearly anti credentials when it comes to teachers plugging those. The requirement for teachers to possess more advanced degrees in public schools is so dumb. Especially when the school district outcomes seem to be lessening.
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Lat51_Training4d ago
You will gain from what you do consistently. This goes for good and bad. Some is better than none. But consistency beats anything else. A star program done half ass loses to a basic program done with fervor and intent.
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Lat51_Training13d ago
Bitcoin doesn’t need war or governments for it to function. It probably thrives without them. Thats why I’m not attached to stocks. I don’t need continual war to boost my General Dynamics or Raytheon holdings. Makes you feel ill when people say their defence stocks are doing well. It gets old when war hawks are back and circling and have no family or physical skin in the game. Bitcoin is how we build a better world, I think. Maybe it won’t rid war but we can have less of it.
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Lat51_Training19d ago
Finished a digital internship course and here’s my summary for KPI lifts. I’ve spent a lot of time doing certain exercises bc they were ‘golden’ but I do think these will change overtime.
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Lat51_Training23d ago
Train to at least get you thru the tough times. A hard break gives you time to reshape your status.
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Lat51_Training24d ago
“I didn’t invent toilet paper but I’m smart enough to use it” - Louie Simmons
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Lat51_Training25d ago
Chase performance and physique will come in time. Physique may not be magazine or insta - like, but it will be what’s best for your body given what you’re after.
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Lat51_Training67d ago
Yeah this is a skill I think. I made some big headway sleeping without a pillow to help my neck posture. Something I'd suggest for folks with a strained neck. great article, @Max DeMarco
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