Lat51_Training

Expanding on an example for lower body training days

Example of how to include lower body work 2x week. Adjust to your needs. I include jump rope and the step ups to work the Achilles and foot in different ranges (elongation) and response (dynamic/quick vs less so) 📝 83d65d7e…

Skip to 2min mark.

I was not homeschooled. But I am suspicious and nearly anti credentials when it comes to teachers plugging those. The requirement for teachers to possess more advanced degrees in public schools is so dumb. Especially when the school district outcomes seem to be lessening.

You will gain from what you do consistently. This goes for good and bad. Some is better than none. But consistency beats anything else. A star program done half ass loses to a basic program done with fervor and intent.

Bitcoin doesn’t need war or governments for it to function. It probably thrives without them. Thats why I’m not attached to stocks. I don’t need continual war to boost my General Dynamics or Raytheon holdings. Makes you feel ill when people say their defence stocks are doing well. It gets old when war hawks are back and circling and have no family or physical skin in the game. Bitcoin is how we build a better world, I think. Maybe it won’t rid war but we can have less of it.

Finished a digital internship course and here’s my summary for KPI lifts. I’ve spent a lot of time doing certain exercises bc they were ‘golden’ but I do think these will change overtime.

Train to at least get you thru the tough times. A hard break gives you time to reshape your status.

“I didn’t invent toilet paper but I’m smart enough to use it” - Louie Simmons

Chase performance and physique will come in time. Physique may not be magazine or insta - like, but it will be what’s best for your body given what you’re after.

Yeah this is a skill I think. I made some big headway sleeping without a pillow to help my neck posture. Something I'd suggest for folks with a strained neck. great article, @Max DeMarco