David II

Qi gong 30 minute mobility routine #365days

Qi gong Rope flow, 100 alternating swings Beginner progression of planche making fence posts #365days

Qi gong Cossack squats Mace #365days

Qi gong 2 walks #365days

Smoked brisket chili #foodstr

Qi gong Snatches Heavy club Single leg box squats #365days

Qi gong 10 minutes rope flow 30 minutes mobility routine #365days

Breakfast

Qi gong 250 body weight squats 120 swing/cleans/high pulls with punches 120 mace 360/10&2 #365days

Starting another batch of salsa matcha, using these peppers https://www.siskiyouseeds.com/products/pepper-chilaque-rojo #foodstr

Onions and leeks are hardening off and peppers are already starting to germinate #garden

Qi gong Farmers walks, reverse nordics, hand stands, monkey walk, crab walk, switches, and bear crawls. 12,000 steps #365days

Qi gong Mobility Club #365days

Qi gong Two hand heavy club inside outside mills 150 15minutes #365days

Qi gong 100 kb swings/100 incline pushups (20 minutes) Mobility (nodes big 3) #365days

Qi gong 3 Walks, weeding, and planting Mobility, Single leg squats, and crow pose #365days

Sowed 100 peppers today 😎 #garden

Qi gong Walked Hung fence Turned compost #365days

@YODL wife and I started listening to The Gunslinger last night. Not bad, entertaining, and relaxing, we will finish. 👍

Qi gong Mobility/stretch 4 minutes mace 360, 50 reps each direction #365days