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HODL
2d ago
What do you think about eggs being high PUFA?
💬 2 replies
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Aldin
2d ago
I have the same question about bacon
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Ken Berry, MD
2d ago
I think that your total PUFA intake is much more important than the O6:O3 ratio of naturally occurring, ancestral foods. Just cutting out seed oils/junk foods cuts most people's PUFA intake 95%, making the O6 in meat irrelevant.
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