RobBrinded

Beautiful Sunday in #madeira

I watched my daughter dance this morning. She was spinning around the kitchen, lost in her own world. And there I was, physically present, but mentally, my mind had caught my attention. One of my "hamster wheels" had caught my attention without me noticing. Some thought, some worry, some phantom urgency pulled me away from the only thing that actually mattered: my child, right in front of me. This is what most of us don't understand about attention. You're not choosing where it goes. Old survival programmes are. They were built by a younger version of you trying to stay safe, and they've been running on autopilot ever since. The result? We reach 50, 60, 80 and realize we spent our lives focused on things that weren't truly valuable to us. Social media has made this worse. It's literally engineered to feed your hamster wheels. Here's what actually works: Watch where your energy goes. Notice which wheel is spinning. Understand that the programme is not you. It's a defense mechanism from a child who no longer needs it. When you see it clearly, something shifts. The grip loosens. And you come back. To the room. To the person in front of you. To your actual life.

👀 those patterns

Sylvia’s talk went down very well and there was a full crowd. (I cut them out for privacy) - lots of questions about citadel.garden & a place to be afterwards. Big thanks to @freemadeira & @André Loja for hosting the event. #madeiramagic #citadels @A Place To Be

Sylvia giving talk tonight at cowork Funchal @A Place To Be @freemadeira

Started filming my Glitch course today. Really enjoying the creative process and looking forward to getting people to do it. Also started a full rewrite/ remodel of my website which Im also really enjoying - big thanks to my Ai model for helping me with it. Membership site is also nearly ready where I will have my Glitch course plus weekly webinars to help people realise their full potential / freedom from their limitations. LFG

I met a guy at btc Prague who was an expert in natural swimming pools - I can’t remember his name. Does anyone know him or anyone who is an expert in that area? #asknostr

Bo's greatest accomplishment??? #legend #fatherhood

Gorgeous Madeira in Feb

Paid for with sats ❤️#penhd’aguia

Any situation in your life where you are not happy with the result is being run by an internal hamster wheel. On that deepest level, the wheel programming is trying to keep you safe. Like a super sophisticated defence system. Let's say you want more clients in your business and it's bothering you. When you go within, admin mode, and start to really watch the thoughts around the lack of clients… you will find one wheel that is really running the show. You may feel unable to find new clients. Or feel scared you will be unable to pay the bills. The Able/Unable wheel. Or you may think what you are doing is not good enough. The Right/Wrong wheel. Could be simply the Gain/Loss wheel. Or maybe underneath it all you are feeling unable because you need to get people to pay attention to you and that bothers you. The Attention/Ignore wheel. Deep down you don't feel "worth" it. When you dig down to the deepest wheel, you know when you've found it because that wheel will elicit the most triggers, the most emotions. This is the great art of watching and understanding your behaviours. Your wheels. The greatest life hack of them all. I'm creating a course that explains this deeper so you can learn to do it for yourself. I'll keep you updated for when it's ready. Rob

Everyone has their step twos When you understand behaviour - you can anticipate your opponent ( and Yourself)

The two types of pro athletes and how to work with them.

Right sider trauma - laid out in this video - hamster wheel constructed beautifully by mother. This is how champions are made!!! https://www.youtube.com/watch?v=0w5gJDLPG3o&list=LL

schools provide "no consequence" learning #unschooling

What high performers refuse to look at... I had a new client last week. High level business owner, smart, driven, on the ball. I knew I had to be on top form because that's how they do things. Perfectionist. Any client like this is a little apprehensive before starting. I think they feel they're admitting they're weak and unable. This is exactly the opposite. I told him we're going to do this session as performance enhancement work, partly to ease him in, but also because it's exactly that. A session to make him perform better. However, I'm not showing him techniques to improve what he's already excellent at. I'm looking to find where he has blind spots in his mental framework that are impeding him and making him suffer. You see, if a leader or CEO is brought into a new business or brings a troubleshooter into their own business, they want to find out what's going on under the hood. What's efficient and what's not going well. This is critical to the success of the business. The best at this are extremely valuable and are paid as such. But here's the pattern I observe. When it comes to the CEO looking for what's efficient within them and what's not going well, they usually suppress that info for fear of finding a structural fault or weakness they're ashamed of. Top achievement execs are like soldiers. They never stop, mainly bulletproof, until the wheel spins full circle and they crash. Or create too much imbalance in their lives and it affects their family. Not high performance. I've seen many businesses and sports teams rot from within because an individual's internal problems are ignored. At the end of the session, I watched my client, calm, completely attentive. He was seeing such valuable information about how he operates and where his traps lie. I felt huge gratitude for being able to do this work. He now knows why certain things are so profoundly painful, why he finds it difficult to be satisfied, and why he's trapped by old internal operating systems. All I have to do is show him the facts and data. That is the healing. He is also extremely intelligent because he is doing the most valuable work - not only for his himself but also for his business and those around him. The truth will set you free. If you're interested in finding out why you have certain troubles in your life, either physical or non-physical, or you simply want to re-find enjoyment in your life and work, get in touch. Rob (no Ai used in this post)

Download this into your veins #heartvibe

Visiting the citadel - bbq time 😎