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GM GA GE GN! Reading Pippi Longstocking with Beth Jr has us both in stitches. Undoubtedly a most marvellous way to start the day with gusto! #bitsofbeth

GM GA GE GN! 3 generations out for sushi tonight. Just because. No reason. Do more ‘just because’ things. Just, because. 🍣 🍱 🍣 #bitsofbeth

GM GA GE GN! Quiet evenings. There’s just something about them. Home vegetable with the kids and a cousin, cross stitching with Beth Jr., is exactly where it’s at. That ‘at’ being nothing, but it’s everything. Time together to just be. Just be. #bitsofbeth

GM GA GE GN! Ramen has never tasted better. #bitcoin

GM GA GE GN! #58k gang about to win that popularity contest once again. #supercycle

GM GA GE GN! Tell me your kids are bitcoiners without telling me your kids are bitcoiners. I’ll go first. I hide the ramen noodles from them. #bitcoin

Today for #31days LEG DAY sumo squat sumo squat to lunge lateral squat walk squat to RDL squat to side kick squat pulse I’m going to feel this tomorrow!

Today for #31days A slow Pilates routine including: glute bridge leg raise crunch hold leg drop scissor kick bent knee side bridge plank rock short plank… to name a few

Today for #31days Arms: isometric hold to single bicep curls internal/external rotation hammer curls high pulls tricep extension to tricep pulse

Today for #31days Lower body stretching focusing on hip flexors and glutes.

Today for #31days Core challenge: plank with alternating knee to chest plank with jump out low plank lizard walk seated knee to chest chop crunches ankle reaches leg raises bicycle crunches Core everyday keeps the midlife crisis away.

Today for #31days For abs, 2 rounds each of: reverse plank dead bug single leg bridge bear knee tap bird dog Arms/back: reverse fly bent over row bent over reverse row lat raises Thanks @cuban for the encouragement to note again and keep at it. Good job to all who have been staying strong this month and sharing their progress.

Phil Collins. GM GA GE GN! Jamz.

Sushi. GM GA GE GN! And they lived, happily ever after.

It really is about the little things in life. Things like ocean sounds in real time with a side of coffee. GM GA GE GN! Little things in life = joy

Time offline for a few days and this is the first thing I see here today 😂 GM GA GE GN! Sharing = caring 📝 6fb320f7…

Today for #31days A lot of walking and I managed to squeak out 10x4 tricep dips.

Today for #31days Arm and shoulder burner + 156 stairs complete

Today for #31days Core Plank Challenge including: low to high plank plank climb and twist elbow plank and oblique crunch bird dog R/L plank hold high - 60 sec elbow plank - 60 sec

Today for #31days 3x10 weighted: Alternate Row Overhead Press Rotation Press Wall Seat Heel Raise Reverse Lunge (25 minutes) My goals for this challenge are increased balance and core stability, and longer workouts as prep for January’s challenge. Anyone else have any goals they’re working on for this go?