Welcome news. Coffee is one of the richest sources of polyphenols in the Western diet, including 5-CQA, ferulic acid, epicatechin and proanthocyanidins. Polyphenols are known to activate cellular defense enzymes that protect cells and slow epigenetic drift
World of Statistics
#coffee
A new study shows that drinking 2-3 cups of coffee a day, or 1-2 cups of tea, reduced dementia risk, slowed cognitive decline, and preserved brain function ☕
Harvard
#coffee