wildzebra12

Reset day / off day Thora extension Dead hangs 2x 30 2x10 push ups

Warm up: thoratic extension 2x 8, wall angles 2x10 Main: pull ups 5x3 Lat pull down: 3x 10 100, 105, 105 Banded face pulls 3x12, 15, 15 Deadhangs 2x30 sec Sit ups: 3x 20