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mleku33d ago
carnivore diets are naturally quite high in this substance, aren't they?
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Gowron33d ago
100% yes, most people can get enough (maintenance dose) creatine from carnivore/keto diets. Supplementing is for folks who need more, i.e not getting enough meat, wanting to build muscle faster, wanting the neural/nootropic benefits 👍
0000 sats