No I don’t but I really should, don’t know how

Joe dispenza is peak Bro. There are answers only you can answer, but I think some good steps are 1) go within, be aware of nothingness/ purely present, get within the operating system of your mind 2) breath work is a great tool to change your brain waves and focus your energy/ bring it back in. 3) embody what you want. How will it feel to have 5 Bitcoin for example. To me, I gotta leave this physical reality behind from time to time. 🫂 Lmk how it goes!