Expecting a baby—or thinking about getting pregnant? This clip shares a sneak peek from Episode 6: Ayurvedic Postpartum Care: The First 40 Days Every Mom Should Know. 🤍 This conversation draws from Sunny's book, "40 Days for 40 Years", which is an insightful blueprint for approaching postpartum healing. We explore Ayurveda’s perspective on birth, the sacred postpartum window, optimal foods, and plenty of practical tips to help you feel prepared and fully supported during this magical time. Check out this preview and share it with anyone who may find the Ayurveda approach helpful. Watch full episode: https://youtu.be/var8FpzXIc8 📝 Full Transcript: https://yogawithlois.com/podcast/ayurvedic-postpartum-car… #PostpartumCare #Ayurveda #Motherhood #PregnancyTips #PostpartumHealing #ayurvedapodcast #ayurvedapostpartumcare