Great insight again thanks. Yes they say change doesn’t really happen until day 60+ I did 75-hard a few years ago, 75 days of activities including diet and 2 work outs a day etc. continued the gym for 90 days before lockdowns. Another time I did 100 days in the gym in a row - the transformation doesn’t really hit until after day 65 for both times. Works the opposite as well, with laziness and procrastination