A 70kg adult needs to make on average 85 kg of ATP per day. Food only provides 1/3 of the amount of electrons to make ATP. The other 2/3 is supposed to be provided by sunlight Dr. Jack Kruse: "What people functionally do not realize is if they look at a chloroplast and they look at mitochondria, they're exactly the same, meaning that they were both once bacteria, what we consider endosymbionts. In other words, we took them and we change their function to be an energy producer. Now what people don't understand in animals is that, on average, and I'm giving you average human being, a 70kg adult, needs on average to make 85 kg of ATP per day. So I want you to think about that for a minute. If you have to make more ATP per day than you weigh, that is the function of a mitochondria. "But here is where it gets really interesting. Food only provides 1/3 of the amount of electrons to make ATP. Well, guess what is supposed to provide the other 2/3? Sunlight. And how does that happen? It's a function of the protein in the inner mitochondrial membrane called cytochrome C oxidase, which I think most people know. And cytochrome C oxidase is a heme protein, just like hemoglobin in our skin, and what it does is it absorbs best in what we call the optical window, and the optical window goes from about 700–1400 nm, specifically in the red and near infrared range. And what does it do? It makes ATPase spin much faster and we create several things from that. Not only do we create ATP, we create the other 2/3 of the ATP that food don't provide us. "The other key thing is the faster the ATPase spins, the higher magnetic flux we create in a cell. And that's where magnetic fields come. And most people who are in the allopathic and functional medicine don't functionally really understand how the magnetic field is generated, and how it's designed to alter as current that comes across the inner mitochondrial membrane in the form of electrons. And all food, in fact, everything in the environment, everything, functionally comes down to electrons." Dr. Jack Kruse with Dr. Justin Marchegiani @ 03:01–05:28 (posted 2017-04-21) https://youtu.be/Z_FD-ehf3Vs&t=181