#workout of the day. 555 week OHP 555 16 Mar 19:48 1:04:11 25 Sets 7 Tons 263 Reps Barbell Shoulder Press 1. 20 kg × 5 reps 2. 24 kg × 5 reps 3. 29 kg × 3 reps 4. 31 kg × 5 reps 5. 36 kg × 5 reps 6. 41 kg × 5 reps Barbell Bench Press 1. 54 kg × 10 reps 2. 51 kg × 10 reps 3. 47 kg × 10 reps 4. 43 kg × 10 reps 5. 39 kg × 10 reps Pullup 1. 85 kg × 9 reps 2. 85 kg × 7 reps 3. 85 kg × 5 reps 4. 85 kg × 5 reps 5. 85 kg × 3 reps Alternating Dumbbell Hammer Curl 1. 7 kg × 20 reps 2. 7 kg × 20 reps 3. 7 kg × 20 reps Dumbbell Side Raise 1. 10 kg × 12 reps 2. 10 kg × 12 reps 3. 10 kg × 12 reps Bent-over Side Raise 1. 10 kg × 20 reps 2. 10 kg × 20 reps 3. 10 kg × 20 reps