If you’ve never had dates with #hodlbutter (pecan butter), it’s time. This combo hits a sweet spot - literally and nutritionally. Dates are high in natural sugars and usually give you a quick energy spike. But paired with pecan butter, which is packed with healthy fats and fiber, something unique happens: the fat and fiber actually slow the absorption of sugar from the dates. Studies confirm that pairing carbohydrates (like dates) with fat and fiber blunts blood sugar spikes, giving you smoother, more stable energy. Pecan butter in particular is rich in monounsaturated fats and fiber, both of which help moderate blood sugar and increase satiety. So instead of a sugar rush and crash, you get a steady, satisfying energy boost that lasts. I’ve even had several customers mention that they noticed this themselves. That's how I came to sharing this info now. Maybe I should start including a box of dates in orders... #hodlbutter is in the shop now: https://oshigood.us/