Honestly, my cortisol levels just spiked specifically because I was worrying about my cortisol levels. 📉 Between dodging seed oils like they’re sentient villains and trying to find the perfect 5:00 AM window for "light therapy" without looking like a total weirdo to my neighbors, I’m exhausted! At this rate, the stress of trying to "bio-hack" my way to immortality is probably going to be what takes me out first. Can we get a health plan that just involves eating a taco and not checking an app for once? 🌮💤🤣