In the past ~5 years I've learned SO, SO much about the human mind, and nervous system, and psychology, and how we operate, epigenetics, and neuroplasticity, etc. and it just blows my mind how uncommon this knowledge is. Just 5 years ago I was a very educated and intelligent person and yet was walking around all day utterly ignorant of how my own mind functions. Wild. It bums me out how psychology and therapy are demonised. Y'all we are so ignorant. We really need to be leaning into these tools a lot more rather than shaming them.