This is me, to the left, I turned 30. Did a photoshoot and discovered I started getting fat. Started changing, then went on the Hollywood Physique diet for 3 months. That was 11 eggs per day and 300g beef. Huge sallad. And once a week, 1 hour carb/sugar feast. No alcohol. Funny how I’m now going back to 10 eggs a day and lots of beef but skipping salad and sugars and think that is the most healthy and logical thing to do… 😅