31 Days out. 3 x 3 km threshold session with a progressive finish. Split the intervals at 4:55 -> 4:45 -> 4:35 min/km. Zero knee issues and felt a massive surge of energy in the final stretch. My chances are looking much better after today's training. My coach is giving me a 75/25 chance that I can do it on 22.03 under 1:40. The Phoenix is officially in flight. #hm140