Blue light isn’t inherently bad. But the reason most conversations around blue light lead you to believing such is because in isolation or through artificial sources, it is detrimental to our health. Artificial light is presenting light in isolation which is the opposite of what nature intended. Nature was created with intentional balance, and that is any sunlight is over 50% infrared light. Balance out the blue light exposure that you receive constantly through screens and LED lights by going outside and receiving the proper amount of infrared light to regulate your neural pathways and nervous system. ☀️