Yarnlady 🧶44d agoChicken or egg headache from teeth clenching or clenching teeth because of the headache 🤔🤷♀️. I think it's the latter because I'm just now noticing that I'm clenching but damn now my jaw hurts 🙄.
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Replies (9)
Matt 🛸44d agoI do this when I get stressed. Shoulders too. I have to consciously check in throughout the day (pretty much only when I'm working a shift at the hospital) to make sure I'm relaxing those areas. My new watch has actually been helping a lot. It's wildly accurate at picking up when Im stressed, usually before I even realize I'm getting stressed.
Could be totally irrelevant for you but it's worth trying if you don't know what's causing the clenching (some people do it in their sleep)
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Yarnlady 🧶44d agoI used to be a nighttime clencher, but I haven't in many years. I had a pretty bad migraine during the week and I'm still feeling the aftereffects "hangover" possibly a rebound headache. I'm trying to ignore it because I'm a believer in you can make it happen if you think on it too much.
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karo42d agothis is me 😭
it happens way more when I'm stressed and when I'm cold. throwing on a sweater and laying on a hot pad helps.
hope you feel better soon!
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Scott •••42d agoSee if your dental insurance will cover a nightguard.
You get an impression done at the office, then the dentist has a lab make a custom nightguard exactly to fit your teeth.
It’s usually about 500 bucks without insurance, but it makes a world of difference.
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