Climbing back from a trip abroad Defeated the Whoop with a 100% sleep score! Finally Took me the following: Consistent sleep schedule for 6 days in a row ~18k steps per day on average w/ lots of exercise (runs, walks, lifting, surfing) No alcohol or dessert, minimal sugar during day, no food after 730pm No caffeine after 1pm Red screen on phone after 830pm Read non-screen or crossword puzzle in bed until drowsy Magnesium glycinate before bed In bed by 945pm, up at 615am What sleep score means: a bunch of stuff, but basically very low resting heart rate and high HRV (for me) Feeling incredible Is it sustainable? I travel a lot and occasionally like to enjoy alcohol with special dinners now so, no But a good goal Incredible what alcohol and night-time sugar do to my sleep and related metrics. They drop like a rock 😂