THE UNLIMITED VIRTUAL GROUP CLASS MEMBERSHIP The Unlimited Virtual Group Class Membership includes 16 live (via Zoom) virtual group classes per week. As part of your membership you can attend as many of these classes as you’d like. I offer three class types: Dynamic, Corrective, and Myofascial Release. This membership is great for beginners and advanced FP students alike. The cost of this membership is $100/month but if you pay using Bitcoin the price drops to $55/month worth of Bitcoin: Class Schedule: M - Dynamics @ 5am, 8am, 5pm CST T - Correctives @ 5am, 8am, 5pm CST W - MFR @ 5am, 8am, 5pm CST Th - Dynamics @ 5am, 8am, 5pm CST F - Correctives @ 5am, 8am, 5pm CST Sa - Dynamics @ 8am Su - Recovery Day (No classes) Class Descriptions🦾 🏃Dynamics Classes - These classes are catered to the most athletic clients that are looking to take their fitness to the next level. You will practice rotational movements using equipment like slam balls, dumbbells, resistance bands, and maces. After this class you will feel fatigued and sore but ready for more! ⚙️Correctives Classes - These classes are perfect for beginners but are great for members of all levels to attend consistently. In these classes you will learn exercises that effectively improve breathing, posture, muscle chain integration, and basic movements that will prepare you for the next level of dynamic classes. These classes are great if you are dealing with injuries or pain. 🌊Myofascial Release Classes - In these classes you will learn about Myofascial Release (MFR). MFR techniques are useful tools in the re-tensioning process. MFR improves connective tissue hydration and muscular tissue responsiveness. After taking this class you should feel sore like you worked out, yet able to move with a higher quality joint range of motion. https://baderbiomechanics.buzops.com/package/unlimited #functionalpatterns