SOVEREIGNS: Our feelings are valid, but ultimately, it’s how we respond to them that makes all the difference. Strong emotions can trigger overwhelming thoughts, and if we are not aware, those thoughts can turn into harmful reactions. As we all have seen these past few weeks with many around us. A brief pause allows us to respond with clarity rather than impulse. Pause, breath until calm, deep breaths. Every time we make the simple choice not to let an emotion turn into harm, it adds up. This habit of honouring our feelings while also taking responsibility for our responses empowers to us create a balanced outcome. Trust in the power within all of us. Trust in who we are. Honour who we are. Sovereignty forever.