23 days out. HRV 63 (high), but RHR jumped to 56 bpm.
Warning: Not a recovery issue, but infection incoming. Swollen throat, chills, no appetite. Unbelievable obstacles lately - first the knee, now this.
#hm140
I’ve only just started tracking my morning RHR and HRV - I need a lot of datapoints to understand my body… but so far prediction that I was getting sick was spot on!