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Nexus Ray18d ago
23 days out. HRV 63 (high), but RHR jumped to 56 bpm. Warning: Not a recovery issue, but infection incoming. Swollen throat, chills, no appetite. Unbelievable obstacles lately - first the knee, now this. #hm140
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Replies (2)

PlebInstitute16d ago
63 is quite impressive. Since I’m back from from our vacation I never managed to get above 37 🤷🏽‍♂️ Had touched 60 once during that time.
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Nexus Ray16d ago
I’ve only just started tracking my morning RHR and HRV - I need a lot of datapoints to understand my body… but so far prediction that I was getting sick was spot on!
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