Can I ask why you're drinking milk? I assume you are adult, milk is designed for young mammals to grow. Nevermind the shit in store-bought milk, the stuff striaght from the cow is still full of growth hormones. So if you're done growing taller, what does your body do with those hormones? Worse still, if you have any cancerous cells what do you think they do with growth hormones? I love dairy products, but have recently given them up. Feel so much better and losing weight again. Just pure meaty carnivore now, although I do use a bit of butter for frying simply because good tallow can be hard to get where I am